Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations

Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations
By Ben Plumb
(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)

If you've had or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. If you've already seen one and have ruled out illness as the cause but still can't get relief, you might try asking your subconscious for help.

With persistent back and extremities pain it's important to rule out arthritis, fibromyalgia, neuropathic pain (nerve pain) and other disorders as the cause--and only a physician can do that. But once you determine that those illnesses are not involved, which seems to be the case for most chronic back pain, the list of causes may narrow to a fairly specific group.

Engaging the Subconscious

It may be possible to focus your subconscious on those causes through the use of visualization statements.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

If you have back or extremity pain, here are some important areas on which to focus your subconscious:

Muscle Strain

The spine is made of bone, and you would think that it should be able to support itself. But it's made of 24 separate vertebrae, and actually can't hold itself up—-to do so it needs tendons and ligaments, and especially the back muscles. When these muscles become overused, injured, or strained, they don't have the option of taking themselves offline.

Yet to ease the pain they may need to become more supple and relaxed. Visualization could be an effective way for you to accomplish this. It's possible to visualize the relaxation of the entire back or specific muscle groups, whichever your subconscious thinks will be most useful.

Nerve